{"id":2713,"date":"2018-02-14T10:47:38","date_gmt":"2018-02-14T10:47:38","guid":{"rendered":"https:\/\/bkpicof.smainternational.org\/?p=2713"},"modified":"2018-02-14T10:47:38","modified_gmt":"2018-02-14T10:47:38","slug":"graceful-transitioning","status":"publish","type":"post","link":"https:\/\/bkp2icof.smainternational.site\/fr\/graceful-transitioning\/","title":{"rendered":"GRACEFUL TRANSITIONING"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">To conclude the introductory module started by &#8220;Appreciative Discernment,&#8221; participants were presented the process of \u201cFallen Upward\u201d of Richard Rohr by our facilitator James Shimbala, sma. It is a process which sees us stronger in intents after falls. This process of self awareness is not about removing or solving the problems rather, it is about moving on with the problems as strengths. Rohr, in his presentation, likened the first phase of our human life to a container. In this container, we have all we think we need and to be human and better in relationships. The container is made of: our ego, our identity, our behaviours which are possible responses to threat of life according to our personal worldview. These responses, we acquired from our immediate environments as information. However, our journey to greatness requires that we develop contents for that container, which can happen by our falling upwards, being open to the world around us and therefore, see things differently and from an integrated perspective. (\u201cFallen Upward \u201c is authored by Richard Rohr and has 14 chapters).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">The objective of this process, from the presentation, is to encourage a positive transitioning in life&#8217;s journeys. \u201cTransition\u201d is a movement in life journey, from one phase to another. In life, there are folds of experiences. Some maybe positive while some negative. However, observations of journey of growth had shown that in most cases, we tend to get stuck in the negative experiences. Getting stuck in the negatives may not be considered as growth in the intent of being created for greatness. In transition, there are some major movements like:\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Denial;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Shock;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Anger;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Bargaining;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Depression;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Disorientation;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Acceptance<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">The achievement with this process, in the journey of growth, is to reach acceptance which is the fruit of positive transition. Some of the factors that may prompt us to express any of these \u2018movements\u2019 mentioned already are (to mention a few): <\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Birth; Weaned;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Leaving home;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Mid-life;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Transfer\/Promotion;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Disability;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Accident;\u00a0<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Death<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">For one to achieve a positive transition, he or she has to <\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Identify the fear and name it<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">To be aware of some of its elements<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Keep moving approrpiately<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" style=\"text-align: justify;\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">However, our facilitator stressed that fear not positively \u2018 befriended&#8217; may become Trauma. A trauma is \u201c a severe shock or a very upsetting experience which may cause psychological damage.\u201d<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Post Traumatic Stress Disorder is a state of physical, mental or emotional strain resulting from adverse or demanding circumstances.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Stress is caused by<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Event that was out of control, where one feels helpless<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Serious danger to life (either own life or of Others)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">PTSD is dagnosed after 3 months. Before that, a person experiencing its\u00a0symptoms is still likely to have the natural healing from them, so no need to diagnose them as such, though appropriate care is still necessary.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Some examples of experiences by persons who have been affected by a Traumatic Event:<\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Nightmares<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Hallucinations<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Perceiving danger anywhere even when it is not objectively so serious<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">And it manifests in three main ways:<\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Re-experiencing the traumatic event and its associated feelings. Survivors may be easily reminded of the event and they feel as if they were back there, being traumatized again. the memories are triggered by reminders, some of which may be even innocent sounds, smells, colors&#8230; that have some similarity to those associated with the traumatizing event.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Hyperarousal: experiencing very strong feelings \/ emotions like rage and terror.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Avoidance situations where they may be reminded of the traumatic event or where they<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">may experience the hyperarousal. e.g. <\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Fear falling asleep<\/span>;\u00a0<span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Phobias<\/span>;\u00a0<span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Avoiding Public places<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">To positively manage \u201c trauma debriefing \u201c, these timings have to be considered:<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">A. Tell the story of positive experience before the event of trauma. C. Tell the story of the time of the event of trauma<\/span><br \/>\n<span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"> B. Tell the story of after the event of trauma (\u2018it is over&#8217;)<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">All story telling in the journey of growth shall include feelings, emotions, bodily sensations, acts, environment, thoughts and interpretations thus, bringing the experience to \u201chere and now\u201d. In following this process, it may help the victim to be aware that the hurting experience is simply part of the whole of the person.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\" style=\"text-align: justify;\">\n<div class=\"column\">\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Also, a Helping attitude on the part of a helper was proposed by the facilitator. This consists of:-<\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">To have a sense of safety<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Context of here and now(real stories)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Story be told in a heathy way (as survival and not a victim).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">At various points in the presentation of the different movements for positive human integration, appropriate exercises were introduced and practiced. As part of the process of creating a helping attitude in us, the participants, that the facilitator led us in a picnic to the Traditional Museum and Historical places in Dar Es Salaam.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"page\" style=\"text-align: justify;\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2714 aligncenter\" src=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT1-300x165.png\" alt=\"\" width=\"460\" height=\"253\" srcset=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT1-300x165.png 300w, https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT1.png 700w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2715 aligncenter\" src=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-300x163.png\" alt=\"\" width=\"460\" height=\"250\" srcset=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-300x163.png 300w, https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4.png 694w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2718 aligncenter\" src=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT3-300x167.png\" alt=\"\" width=\"465\" height=\"259\" srcset=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT3-300x167.png 300w, https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT3.png 694w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2719 aligncenter\" src=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-1-300x163.png\" alt=\"\" width=\"462\" height=\"251\" srcset=\"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-1-300x163.png 300w, https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT4-1.png 694w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">The experience of these visits opened the doors to the process of Bereavement. Bereavement is a period of mourning and of grief after a loss of a loved one.\u201d Grief is a feeling that comes after a particular loss \u201c. The author chosen by the facilitator to guide us in this regard was Elizabeth Kubler Ross.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Bereavement has these phases:<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">1. Denial\/ Shock;\u00a02. Anger\/Guilt;\u00a03. Bargaining;\u00a04. Depression;\u00a05. Acceptance\/ Moving on<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">However, we were reminded by the facilitator to be aware that the phases are not linear. Thus, a person should not be forced to make the experience in a linear form.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Remarks on Process of Bereavement.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Process is not linear<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Not all victim go through all at the time.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Not rational all the time<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Appropriate expression of experiencing enables moving on<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Express your story, behaviours, feelings, sensing, images, thoughts and relationship and<\/span><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">physical health.<\/span><br \/>\n<span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\"> As a victim, in order to positively make a meaningful transition then there is need to be aware<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Take time to mourn<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Feel and express what you feel<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Do not rush to reach acceptance<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Attend the goodbye of a beloved<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Let the Word of God light the way<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">It is OK to cry<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Not obliged to copy others&#8217; style<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Do exercises for relaxatio n<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Get\/ Accept social support<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Hope<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Individuation\/Uniqueness<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Forgive<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">In summary, the processes presented so far are tools to help us transformation in our journey of growth. However, to positively benefit of them, we need to identify, acknowledge and appreciate our wounds, that is, areas of weakness yarning for transformation. In this note, our facilitator wrapped up the introductory module module with the presentation of Existential Process of transition. For the Existentialists, there are for conditions for transition namely:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">1) Inevitability of Death; 2) Lonelinesses;\u00a03) Responsible Freedom; 4) Meaninglessness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">To better understand this module, an exercise was given and it was to write and share with a partner, 25 attributes of self on who am I ? and what am I ?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Created by ICOF Media Team, February 2018.<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>To conclude the introductory module started by &#8220;Appreciative Discernment,&#8221; participants were presented the process of \u201cFallen Upward\u201d of Richard Rohr by our facilitator James Shimbala, sma. It is a process which sees us stronger in intents after falls. This process of self awareness is not about removing or solving the problems rather, it is about [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-icof-renewal-2017"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bkp2icof.smainternational.site\/wp-content\/uploads\/2018\/02\/GT6.jpg","_links":{"self":[{"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":0,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/media\/2717"}],"wp:attachment":[{"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bkp2icof.smainternational.site\/fr\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}